Follow these 10 simple steps to be a smart person

Follow these 10 simple steps to be a smart person


 1. Take care of your skin.

Normally This tissue travels like dead skin cells. But be careful – use a moisturizer – most importantly, use a sunscreen to prevent premature aging and damage from UV rays.”Only men can make a significant difference in their appearance,” he said. Leslie Baumann; Practice something like a dermatologist and bestselling author The Skin Type Solution brushing or flossing.

2. Take it out.

Quit smoking as an internal therapist. “Cigarettes cause more wrinkles than sunlight,” says Drs. Brooke Seckel; Plastic Surgeon and Save Your Face – Author of Revolution’s 6-Step Non-Surgical Word Rejuvenation Program. Smoking tightens the skin. It loses collagen and elastin, which strengthens and softens the skin, and accelerates the aging process. Smoking can cause gray skin. Heat! caryii.online

3. Eat well.

A healthy diet makes you smarter and more suited to your aging hair.”The key is to stay calm,” said Jim White, a health and fitness expert with the American Dietetic Association. Oatmeal provides a lot of energy. It is rich in fiber and can reduce hunger and cholesterol. At the same time, cottage cheese is low in sugar and high in protein and calcium.Lean meats; Seeds Eat a full Mediterranean diet with fish and olive oil. caryii.online

4. Cadal.

It is eight o’clock in the evening. “Sleep rejuvenates every part of the body, including the skin.” “It also reduces stress and anxiety, reduces crow’s feet, and reduces narrow lines and stress lines.”Sleep deprivation can also cause sad circles under your eyes. (See our Facebook photos.) caryii.online

5. Fill with water.

“Especially skin that is resistant to sun exposure should work well,” Baumann said. Drinking the recommended eight glasses a day daily removes toxins from the body and builds skin (skin).

6. Be thin. caryii.online

Cutting not only improves your appearance but also reduces the risk of stroke, heart attack and stroke. Diabetes It can also reduce the risk of cancer and other diseases.”Do not eat extreme foods, but focus on controlling your diet,” White said. ” caryii.online

7. Iva Antioxidant.

Antioxidants such as vitamins A, C and E are found in essential fruits and vegetables. They promote skin rejuvenation and firmness, reducing the risk of heart disease and cancer, White said. caryii.online

8. Exercise.

Cardio Workout helps you lose weight and relax your skin. “Exercise at least half an hour a day to increase your heart rate,” says Drs. Douglas Peterson, a sports specialist at the Mayo Clinic, said: “Walking, cycling, or ovulation – can be something that makes you sweat. Do not rush into doing something, or you will get hurt and lose weight. Exercise should be fun and it should be enjoyable.” caryii.online

9. Look at the beer.

“Alcohol causes smoking, especially red eyes, and can lead to poor eating habits – weight gain and smoking,” warns Seckel.

10. Stop watching.

Good work is good. First, strength training removes this abnormal softness. (In addition, the new six pack abs definitely improve the appearance.) Peterson recommends light exercise two or three times a week to strengthen the heart muscle. Every Certified Instructor can work with you on a program you can follow at home.

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